Rich in protein and fiber, pulses and grains support heart health, aid in digestion, and help regulate blood sugar levels.
Spices
Packed with antioxidants and anti-inflammatory properties, spices boost metabolism, improve digestion, and enhance overall immune function.
Rice
A gluten-free source of energy, rice provides essential nutrients like vitamins, minerals, and carbohydrates, supporting sustained energy levels and aiding in digestion.
Red chili
Red chili peppers contain capsaicin, which boosts metabolism, aids in weight loss, and promotes heart health by lowering cholesterol levels.
Maize
High in fiber and antioxidants, maize supports digestive health, promotes satiety, and provides essential vitamins and minerals for overall well-being.
Turmeric
Known for its anti-inflammatory and antioxidant properties, turmeric supports joint health, boosts immunity, and aids in digestion.
Onions
Rich in antioxidants and nutrients like vitamin C and fiber, onions support immune function, promote heart health, and aid in detoxification.
Fruits & Vegetables
Bursting with vitamins, minerals, and antioxidants, fruits support immune function, promote healthy skin, and aid in weight management.
Millets
Millets are Nutrient-Rich, High Fiber, Gluten Free, Helps in Weight Management, It has Antioxidant Properties and Rich in Calcium for Bone Health.